Fish Oil supplements have been scientifically proven to have health benefits for overall health. It contains Omega 3 which is an essential fatty acid (EFA) necessary for healthy brain tissue as well as other benefits. Because most diets are low in Omega 3s, taking a Fish Oil Supplement can increase the function of your brain, organs and skin providing you with optimal health.
It also gives you a better balance between Omega 3s and 6s. Whether you eat the right amount of fish or take a supplement, you need these essential fatty acids because your body cannot produce them.
Some of the benefits are lower triglyceride levels, increased elasticity of artery walls and lower blood pressure. It increases heart health by lowering risks of heart attack and abnormal heart rhythms. Stroke risk is lower and it also helps with stiffness, joint tenderness and Rheumatoid arthritis. Other benefits are in the reproductive organs, weight loss or weight control and diabetes. This is just to name a few of the benefits it has on the body. It also affects the brain in many positive ways because it helps with Alzheimer's disease, ADHD, hyperactivity, depression, dementia, bipolar disorder, helps improve learning and memory for children and adults, schizophrenia and other mental disorders.
Fish oil that contains Good Levels of Omega 3 is essential. It has been shown in many studies that today's mainstream diet is very low and deficient in these nutrients. Taking fish oil supplements on a regular basis will increase your health and longevity.
Omega 3's role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack - over the following 10 year period!
A Dutch trial involving over 550 men focused on the benefit for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got adequate omega 3 in their diet.
Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet fresh fish are most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned "Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury."
That's why fish oil supplements are so attractive as a healthy and safe option to enjoy all the benefits of omega 3 intake. Make sure that the brand you pick uses oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines. They are the ones at least risk of water contamination by industrial waste.
Molecular distillation makes fish capsules even safer by removing any mercury or other heavy metals, dioxins, PCBs and other contaminants, leaving pure, Non-Toxic Fish Oil that confers all health benefits on you.
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